Mushroom Coffee: Should You Add Fungus To Your Cup Of Joe?
First came bullet butter filled coffees, then cold brews were the healthiest way to enjoy coffee, and somewhere along the line, a Unicorn made an appearance! But now mushroom coffee is being touted by bearded baristas as the newest trendiest health drink that we should all be drinking.
Sure, I've heard of adding butter to coffee, coconut oil, and even raw eggs but adding mushrooms to coffee has to be one of the strangest combinations yet. When I think of mushrooms, I usually associate them with stews, stir-fries, or being deep fried in breadcrumbs and garlic, not with coffee.
So how did this strange coffee concoction came into existence and why is it supposedly a good idea?
As crazy as it sounds just stay with me and I’ll get to the bottom of this mushroom madness!
What Is Mushroom Coffee?
Apart from the obvious - coffee with mushrooms added - An entrepreneur and 13th-generation farmer Tero Isokauppila, the founder of Four Sigmatic (and really the pioneer of this niche) says that adding mushrooms to coffee is an excellent way to fortify your morning brew.
Four Sigmatic were founded in 2012, and in many ways have spearheaded the modern mushroom coffee craze. They're on a mission to make the world’s most healthiest coffee by processing wild mushrooms into super-concentrated extracts which are then blended with regular coffee - the resulting coffee contains extra minerals and much-needed nutrients. Sounds good so far!
Mushroom Coffee Benefits: Better than Regular?
I have tried drinking mushroom coffee, and I must admit it does taste pretty delicious. After digging around a little more, I also discovered that this coffee mushroom infusion offers some significant health benefits, especially when combined with other ingredients. Let's take a closer look.
1. Packed Full of Antioxidants
Coffee is one of the top sources of antioxidants, in fact, research has shown that a cup of coffee may contain more anti-aging and disease-fighting antioxidants than a cup of herbal tea, black tea, and green tea. (source)
Mushroom also contain a large amount of antioxidants, especially ergothioneine and glutathione. (source) So by adding mushroom to your coffee, you're packing a double punch of antioxidants in every cup.
2. Decreases Oxidative Stress
The antioxidants found in coffee beans and mushrooms also provide defense against free radicals that we’re exposed to in our day to day lives (like air pollution). These free radicals cause oxidative stress to humans which in turn can cause cell damage in our bodies.
It’s widely believed that oxidative stress plays a big role in a lot of serious and chronic diseases such as heart disease, cancer, Alzheimer’s, Parkinson’s disease, diabetes, and even eye diseases like cataracts. (source)
3. Anticancer Properties
Certain components found in the Chaga mushroom have been shown to help stimulate the immune system and also exert antitumor and anticancer activity. The researchers found that ergosterol peroxide, which is a derivative of the Chaga mushroom, exhibited powerful anticancer properties in human colorectal cancer cell lines. (source)
4. Aids Digestive and Diabetic Health
Mushrooms are a rich source of polysaccharides, specifically bioactive ones which are called beta-glucans or referred to as homopolysaccharides. Once eaten these polysaccharides act as prebiotics in the digestive system helping to aid in digestion in many ways.
In various animal studies, beta-glucans have been shown to help decrease glucose levels, body weight, and cholesterol in diabetic mice. (source)
5. Boosts Liver Health
There are a handful of popular coffee mushrooms but one type you're more likely to find in the reishi mushroom. The reishi mushroom is a rich source of adaptogens which can aid in liver function and may even help to prevent liver disease by encouraging the toxins to be thoroughly flushed from the body.
A study published in the International Journal of Medicinal Mushrooms discovered that the reishi mushroom helps to induce hepatoprotective effects on acute liver injury and helps to fight harmful immune responses that slow down liver function. (source)
Best Coffee Mushrooms To Add To Your Brew
Not all mushrooms are equal, and there are some that you should definitely NOT add to your coffee unless you enjoy being chased by Large Pink Elephants In Speedos (trust me not good!). But don’t fret, I have done the legwork for you and found four superfood mushrooms that go perfectly with coffee.
1. Reishi Mushroom
Reishi mushrooms are widely known in East Asian medicine for their medicinal properties. These mushroom are a favorite with royals and the elite due to their rarity. These mushrooms are called Lingzhi in Chinese and Reishi in Japanese so when you're digging around your backstreet Chinese health store you know what to look for! (wink)
Cordyceps aren't technically mushroom but are classed as parasites, meaning they invade the bodies of insects or other fungi and use the new host as their growth base. (YUK!)
The most well-known species is the Ophiocordyceps Sinensis or Yartsa Gunbu or “Winter worm, summer grass” as known by the Tibetans. The Yartsa Gunbu Cordyceps have been used in Tibet since the 15th century as an aphrodisiac.
Among all the exotic mushrooms in the world, the Cordyceps must be one of the strangest, but don’t let that put you off - go on, add some to your coffee!
3. Chaga Mushroom
The Chaga mushroom is a strange-looking mushroom that’s typically found on trees and loves colder climates. Chaga is known for its many health benefits such as Beta-D-Gluca which has been found to boost the immune system and inhibit the growth of tumorous cells.
A study found that Chaga mushroom extract induced selective apoptosis in humans, meaning that it could target and kill tumor cells without damaging healthy cells - it literally can hunt down the bad guys in your body. Chaga mushroom has also been found to have excellent antiviral properties that can help protect cells from certain illnesses. (source)
4. Lion’s Mane
You can see how this mushroom got its name! Lion’s Mane is found on the branches of hardwood in many regions of the world where it has many amusing nicknames such as satyr’s beard and pom pom mushroom.
However, Lion’s Mane is most widely known in traditional Chinese medicine where is it praised for its anti-inflammatory and cognitive-enhancing properties. This mushroom is packed full of vitamins and minerals and other bioactive compounds that are known to promote good health.
Mushroom Coffee Recipe (Immune-Boosting)
This is a great mushroom brew base that can be supercharged with other ingredients. This super easy coffee mushroom recipe uses a combination of dried mushrooms and other ingredients such as honey or ginger that you can tweak to your liking.
Getting your hands on some of these hard to read funky ingredients might seem daunting but trust me most of these can be sourced in a health shop or online at places like Amazon.
- 1 gallon of water (16 cups)
- 3 tablespoons ground Chaga mushroom
- 1 ounce dried reishi mushroom
- 1/2 ounce dried astragalus root
- 2 ounces dried maitake mushroom
- 1/2 ounce dried ginger (optional)
- 1 tablespoon organic honey (optional)
Fill a large cooking pot with a gallon of water and add the dried mushrooms and ginger or honey (optional). Give a stir and then turn on the heat and slowly bring the mixture to the boil. Once boiling reduce the heat, cover and simmer on low for 3 hours. After 3 hours turn off the heat and allow to cool. Once cooled strain the mushroom concoction to get rid of any slimy mushroom residue.
This mushroom recipe makes one big batch of immune-boosting mushroom goodness that can be kept in your fridge for a week. - trust me it doesn't last long!
A few uses: Simply add to your coffee instead of water (try using it in a French Press - my recommendations) or add a few spoonfuls to your regular coffee and stir or if you’re feeling experimental you could use it to make a mushroomy cold brew coffee.
Too Much Work?
If you're convinced this coffee mushroom infusion is something you want to try but are too busy to put in the legwork to make it yourself you can use an excellent instant mushroom coffee product by Four Sigmatic (remember I talked about these guys above).
The Four Sigmatic mushroom coffee combines Chaga mushroom, lion's mane mushroom and coffee in one sachet. Just mix with hot water and sweeten or add milk or cream or any other upgraded as per your liking.
You can find Four Sigmatic mushroom coffee here at Amazon.com
Check out the video below to find out more about Four Sigmatic mushroom coffee.